Диета для похудения при гастрите: где лучше проходить восстановление при болезни

Люди, страдающие хроническим гастритом, вынуждены регулировать режим питания и соблюдать лечебную диету, чтобы предотвратить обострение. Но что делать, если помимо гастрита существует проблема лишнего веса?

С одной стороны, лечебное питание при гастрите в основном включает постные продукты, ограничивает сладкое и тяжелую пищу и набору веса не способствует. С другой – суточная калорийность рациона в период ремиссии не снижается, поэтому сбросить вес на классической диете №1, назначаемой при гастрите, будет сложно.

Гастрит и ожирение – две стороны одной медали

Многочисленные клинические исследования подтверждают, что ожирение провоцирует и утяжеляет течение таких заболеваний желудочно-кишечного тракта, как гастродуоденит, панкреатит, дискинезия желчевыводящих путей, жировой гепатоз.

Связано это в первую очередь с гормональными сбоями, вызванными избыточным ростом жировой ткани. Не последнюю роль играет и механическое нарушение моторики пищеварительного тракта из-за жировых отложений.

В свою очередь воспалительные изменения желудка затрудняют процесс снижения веса. Пациентам с эрозивным и гиперацидным гастритом противопоказано лечебное голодание. Оно возможно лишь в острой стадии воспалительного процесса (не более 3 дней). Этой категории больных необходимо частое питание, а также противопоказан прием некоторых лекарственных средств для похудения. В тяжелых случаях единственным выходом из положения может стать стационарное лечение.

Худеем в домашних условиях или в больнице?

Пациентам с ожирением и гастритом в условиях стационара проводятся следующие лечебные мероприятия:

• Индивидуальный подбор диеты с учетом всех сопутствующих патологий;
• Медикаментозная терапия – применение лекарств для снижения веса возможно только под врачебным контролем;
• Лечебная физкультура – комплекс упражнений, направленный на повышение физической активности и увеличение расхода калорий;
• Психотерапия;
• Оперативное лечение (шунтирование или ушивание желудка) – крайняя мера, применяемая только в случае развития тяжелых осложнений ожирения.

Безусловно, похудение в стационаре имеет свои преимущества, однако в большинстве случаев это нецелесообразно. В больнице человек находится «в тепличных» условиях: изменяется режим дня, уменьшаются физические нагрузки, сокращается расход энергии. Блюда, которые предлагают пациентам в стационарах, конечно, диетические, но обычно не самые вкусные.

Таким образом, можно выработать негативное отношение к диете как таковой. И самый главный аргумент: человеку важно не только снизить вес на определенное количество килограммов, но и поддерживать оптимальную массу тела в дальнейшем.

Поэтому в первую очередь важна адаптация к привычным условиям жизни, выработка стереотипов питания в обычной для пациента среде. Если этого не произойдет, то все сброшенные в больнице килограммы быстро вернутся.

Есть ситуации, когда без стационарного лечения не обойтись. Это выраженное (морбидное) ожирение III, IV степени, от 150 кг и более, когда у больных развиваются жизнеугорожающие состояния (сердечная недостаточность, апноэ) или нарушается способность к передвижению.

Совет. Если планируете худеть самостоятельно, то предварительная консультация врача все же не помешает. Хронический гастрит (особенно в гиперацидном варианте) является противопоказанием для большинства популярных диет (кремлевской, Пьера Дюкана, кефирной, белковой), они требуют существенной модификации.

Принципы питания для снижения веса, если больной желудок

Гастроэнтерологи рекомендуют пациентам с хронически гастритом не акцентироваться на какой-либо конкретной диете, а следовать основным правилам рационального питания, применяемых в целях похудения. Это позволит одновременно скинуть вес и уменьшить воспаление слизистой желудка.

1. Исключите из рациона все жареное, копченое, маринованное, консервированное. Пищу предпочтительно варить, запекать, тушить, готовить в мультиварке или на пару.
2. Ограничивайте употребление соли до 5-6 г за день.
3. Отложите до лучших времен пряные специи – они раздражают слизистую желудка.
4. Употребляйте только нежирные сорта рыбы (макрурус, минтай, тилапия, окунь) и мяса (крольчатина, телятина, индейка), обезжиренные молочные продукты.
5. Питайтесь небольшими порциями, но почаще – 5-6 раз за сутки. Не ложитесь спать натощак. Легкий поздний ужин будет полезен как для восстановления слизистой, так и для снижения веса, поскольку устранит ночное чувство голода.
6. Необходимо снизить общую энергетическую ценность принимаемой пищи приблизительно до 1800 ккал/сут. В первую очередь нужно ограничить употребление углеводов.
7. Несмотря на общее снижение суточной калорийности, питание должно быть полноценным: содержать углеводы, жиры, белки, биологически активные вещества.
8. Для снижения массы тела диету следует сочетать с физкультурой. Однако заниматься в течение часа после приема пищи не следует, чтобы не спровоцировать развитие рефлюкса. К тому же, занимаясь вскоре после еды, человек сжигает именно те калории, которые с этой едой и поступили. Поэтому потери веса не произойдет.

Рекомендуемое меню

Предлагаем вам убедиться, что даже при сочетании таких серьезных проблем, как гастрит и лишний вес, рацион может быть разнообразным и питательным.

Обратите внимание! Блюда готовятся с использованием обезжиренных молочных продуктов, с минимальным добавлением соли, масла, специй. Все десерты и сладкие напитки должны содержать сахарозаменители либо небольшое количество натурального сахара.

Понедельник

Завтрак: гречневая каша с обезжиренным молоком.

Ланч: овощной салат, заправленный оливковым маслом.

Обед: куриный бульон с яйцом пашот, филе тилапии на овощной подушке, яблочный кисель.

Полдник: творожная масса с вишней.

Ужин: лодочки из кабачка с постным фаршем, фруктовый мармелад.

На ночь: стакан простокваши.

Вторник

Завтрак: ячневая каша с яблоком.

Ланч: печеные яблоки с медом.

Обед: овощной супчик с фрикадельками, запеченный речной окунь с цветной капустой, некрепкий чай.

Полдник: галетное печенье и грушевый кисель.

Ужин: кальмар, тушенный с овощами, молочный коктейль.

На ночь: стакан ряженки.

Среда

Завтрак: овсянка с вишней на воде.

Ланч: фруктовый салат.

Обед: рыбный суп с хеком, куриная грудка, тушенная с овощами, компот из сухофруктов (без ягод).

Полдник: гренки с мягким сыром и морковный сок.

Ужин: мясной рулет, фаршированный омлетом, молочный кисель.

На ночь: стакан обезжиренного кефира.

Четверг

Завтрак: перловая каша с обезжиренным йогуртом.

Ланч: свекольный салат с креветками.

Обед: тыквенный крем-суп, индейка в сливочном соусе с тушеной капустой кольраби, овсяный кисель.

Полдник: сырок творожный и ромашковый чай.

Ужин: бурый рис с кусочками телятины, тыквенный сок.

На ночь: стакан варенца.

Пятница

Завтрак: гречневая каша с морковью.

Ланч: свежие груши.

Обед: вегетарианский суп, филе судака на пару, грушевый компот.

Полдник: тыква, запеченная с творогом.

Ужин: картофельная запеканка с говяжьим фаршем, овсяный кисель.

На ночь: натуральный обезжиренный йогурт.

Суббота

Завтрак: овсяная каша с вишней.

Ланч: овощной салат с заправкой из обезжиренной сметаны.

Обед: уха из щуки, бефстроганов со свекольными котлетками, некрепкий чай.

Полдник: яйцо всмятку, фруктово-ягодный кисель.

Ужин: ячневая каша с курицей и сельдереем, ягодное желе.

На ночь: стакан молока.

Воскресенье

Завтрак: тыквенная каша с бурым рисом.

Ланч: диетический винегрет

Обед: крем-суп из брокколи, ежики из говядины, компот из сухофруктов (без ягод).

Полдник: рататуй, яблочный смузи.

Ужин: рыбный рулет с овощами, морковный сок.

На ночь: стакан простокваши.

Рецепты на заметку

Некоторые блюда из приведенного меню готовятся не слишком просто, зато аппетитный – и диетический! – результат говорит сам за себя.

Рулет из мяса, фаршированный омлетом

Ингредиенты:

• 500 г говяжьего (или куриного) фарша;
• 1 луковица;
• 3 яйца;
• 4 ст. л. обезжиренного молока;
• соль по вкусу.

Рецепт:

1. Лук мелко порубить и смешать с фаршем, добавить туда же яйцо.
2. Из двух яиц и молока приготовить на сковороде без масла 2 омлетных блина. Посолить их по вкусу.
3. На пищевую пленку ровным слоем толщиной в 1,5 см выложить фарш.
4. Сверху поместить омлетные блины. При необходимости их можно разрезать, чтобы они покрывали мясо полностью.
5. Скатать с помощью пленки рулет, слегка прижать и дать ему вылежаться несколько минут, чтобы лучше держал форму.
6. Переложить рулет на лист для запекания швом вниз и аккуратно удалить пищевую пленку.
7. На лист добавить стакан воды, чтобы рулет не пересох.
8. Готовить полчаса при температуре 220°C.

Ячневая каша с курицей и сельдереем

Понадобится:

• 1,5 стакана ячневой крупы;
• ¼ часть курицы;
• 3 стакана воды;
• 1 стебель сельдерея;
• 1 морковка;
• 1 луковица;
• соль по вкусу.

Как готовить:

1. Кубиками нарезать лук и сельдерей, натереть морковь.
2. Сложить овощи в чашу мультиварки и тушить под крышкой в режиме «Жарка» до зарумянивания.
3. Курицу разрезать на небольшие кусочки, немного подсолить, добавить их к овощам. Выдержать под крышкой, периодически помешивая, до полуготовности мяса.
4. Долить в мультиварку горячую воду, засыпать ячневую крупу, досолить, размешать.
5. Готовить в режиме «Каша» 20 минут, не накрывая крышкой.
6. Когда воды практически не останется крышку можно опустить и потомить блюдо еще четверть часа в режиме «Подогрев».

Полезное видео

Готовим вкусный и полезный фруктовый салат.

Конечно, сбрасывать лишний вес при гастрите непросто. Однако при достаточной мотивации невозможного нет. Важно совместить принципы двух диет и руководствоваться ими при составлении ежедневного меню. Если составление рациона для вас непосильный труд, можно обратиться к диетологу, который подберет вам индивидуальный режим питания в соответствии с состоянием здоровья. И самое главное – не забывать о повышении уровня физической активности. Лечебная гимнастика поможет не только снизить вес, но и нормализовать работу желудочно-кишечного тракта.

90000 Diet tips and foods to eat 90001 90002 If you buy something through a link on this page, we may earn a small commission. How this works. 90003 90002 Gastritis is a digestive condition that involves inflammation of the stomach lining. Symptoms include indigestion, burning stomach pain, nausea, and frequent burping. For some people, dietary changes can help. 90003 90002 There are different types and causes of gastritis. A common cause is infection with 90007 Helicobacter pylori 90008 (90007 H.pylori 90008) bacteria. Other causes include the use of nonsteroidal anti-inflammatory drugs (NSAIDs), a high consumption of alcohol, and some inflammatory diseases, such as Crohn’s disease. 90003 90002 Some foods may increase the risk of 90007 H. pylori 90008 infection, and certain dietary habits can trigger stomach lining erosion or otherwise worsen gastritis symptoms. 90003 90002 A person with gastritis may find it difficult to eat, resulting in a loss of appetite and unwanted weight loss.90003 90002 Untreated gastritis can lead to ulcers, persistent pain, and bleeding. In some cases, it can become life-threatening. Chronic stomach inflammation also increases the risk of stomach cancer. 90003 90002 In this article, find out how certain dietary and lifestyle changes may help reduce gastritis symptoms. 90003 90002 Learn more about gastritis here. 90003 90002 No specific diet can treat gastritis, but consuming certain foods may help improve symptoms or keep them from getting worse.90003 90002 Dietary changes may, for example, help protect the stomach lining and manage inflammation. 90003 90028 Foods to help prevent gastritis 90029 90002 Green tea and fresh fruits and vegetables may help protect the body from gastritis. These are good sources of antioxidants, which can help ward off cell damage and disease by reducing levels of unstable compounds called free radicals in the body. 90003 90002 Foods that may help inhibit the growth of 90007 H. pylori 90008 and reduce gastritis and ulcer formation include: 90003 90036 90037 cauliflower, swede, cabbage, radishes, and other 90007 Brassica 90008 vegetables 90040 90037 berries, such as blueberries, blackberries, raspberries, and strawberries 90040 90037 turmeric, a mild spice that may have anti-inflammatory properties 90040 90045 90002 Antioxidants may also help prevent a wide range of other diseases.Here, learn more about antioxidants and the foods that provide them. 90003 90028 Foods to help prevent symptoms 90029 90002 Gastritis involves inflammation of the stomach lining. For this reason, an anti-inflammatory diet may help some people. 90003 90002 There is no single best anti-inflammatory diet. To combat inflammation, eat plenty of fresh fruits, vegetables, and other plant foods, which are rich in antioxidants. It is also important to avoid processed foods and any containing unhealthful fats and added salt or sugar.90003 90002 Learn more about an anti-inflammatory diet here. 90003 90028 Foods to help treat gastritis 90029 90002 Two foods that may help treat gastritis are broccoli and yogurt. 90003 90002 Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer. For this reason, eating broccoli sprouts may help relieve or prevent gastritis and decrease the risk of stomach cancer. 90003 90002 Authors of an older study, published in 2009 found that participants with 90007 H.pylori 90008 infection who ate 70 grams – more than half a cup – of broccoli sprouts per day for 8 weeks had lower levels of infection and inflammation than those who did not eat broccoli. 90003 90002 In 2006, another team investigated whether eating about 2 cups of probiotic yogurt daily before using a combination of antibiotics could boost the ability of the medication to combat drug resistant 90007 H. pylori 90008 infection. 90003 90002 After 4 weeks, the researchers found that the participants who consumed the yogurt and antibiotics tended to eliminate the infection more effectively than those who only took antibiotics.90003 90002 The results may have stemmed from the yogurt’s active cultures of beneficial bacteria that help improve the body’s ability to combat infection. 90003 90002 The following dietary changes may help prevent or manage gastritis: 90003 90002 90077 Eat little but frequently 90078: Eating five or six smaller meals throughout the day – rather than three large meals – can help reduce the production of stomach acid. 90003 90002 90077 Manage weight 90078: Overweight and obesity increase the risk of developing gastritis.A doctor can help develop a weight loss plan to reduce the risk of gastritis and other associated health issues. 90003 90002 90077 Use antacids 90078: A doctor can also advise about medications to reduce symptoms. 90003 90002 90077 Ask a doctor about supplements 90078: Some dietary supplements, such as omega-3 fatty acids and probiotics, may lessen the impact of gastritis. 90003 90002 Omega-3 supplements and probiotic supplements are available for purchase online. However, speak with a doctor before trying these or other supplements, as they may interfere with treatments for other issues.90003 90002 Also, some supplements, such as iron, may increase the risk of gastritis. 90003 90002 Which other home remedies may help with gastritis? Find out here. 90003 90002 Foods that can make symptoms worse include: 90003 90036 90037 spicy foods 90040 90037 alcohol 90040 90037 acidic foods 90040 90037 fried foods 90040 90045 90002 Sometimes, an allergen can trigger inflammation. In this case, a doctor may recommend an elimination diet, which involves excluding certain food groups from the diet to see whether it affects symptoms.90003 90002 For example, one team of doctors reported that dairy and eggs caused a type of gastritis in one person. The team had also investigated wheat, nuts, soy, seafood, and rice. 90003 90002 Anyone who is considering an elimination diet should speak to a doctor first, as it can cause nutritional deficiency. 90003 90028 Foods that increase the risk of gastritis 90029 90002 A person may be more likely to develop gastritis if they consume: 90003 90036 90037 red meats 90040 90037 processed meats 90040 90037 foods that are pickled, dried, salted, or smoked 90040 90037 salty foods 90040 90037 fatty foods 90040 90037 alcohol 90040 90045 90002 Studies have shown that salty and fatty foods, for example, can change the stomach lining.High-salt diets can alter the cells within the stomach, making them more prone to 90007 H. pylori 90008 infection. 90003 90002 A high intake of alcohol can also contribute to stomach inflammation and make symptoms worse. It can also cause erosion of the stomach lining. 90003 90002 To help prevent or manage gastritis, try: 90003 90002 90077 Quitting smoking 90078: Smoking increases the risk of inflammation and mouth, esophageal, and stomach cancers. 90003 90002 90077 Reducing stress 90078: High levels of stress can trigger stomach acid production, which can worsen symptoms and inflammation.90003 90002 90077 Checking any medications 90078: Regularly using NSAIDs can increase the risk of damage to the stomach lining, which can trigger or worsen symptoms of gastritis. Aspirin, ibuprofen, and naproxen are all examples of NSAIDs. 90003 90002 Gastritis is a common digestive problem. Dietary changes may help prevent it and reduce symptoms, though there is no evidence that any specific diet can help. 90003 90002 It may be beneficial to eat plenty of fresh fruits and vegetables and avoid processed foods and others high in added fat and salt.90003 90028 Q: 90029 90002 Is a bland diet helpful for a person with gastritis? 90003 90028 A: 90029 90002 It may be beneficial for a person with severe gastritis to eat a bland diet for a short period of time. 90003 90166 Saurabh (Seth) Sethi, M.D., MPH 90167 90168 Answers represent the opinions of our medical experts. All content is strictly informational and should not be considered medical advice. 90169.90000 How to Eat for Gastritis – NatureWord 90001 90002 Even when you know what foods to eat and what foods to avoid for gastritis, it’s often difficult to figure out how to eat them. I mean, what is the right proportion of each? How do you avoid constipation because of the lack of fiber? How do you avoid not eating too much fiber in the first place? And what do you do about the almost unavoidable nutrient deficiencies that arise from restrictive gastritis diet? How much is too much food and how do you keep meals satiating when there is so little to choose from? This is what today’s article is all about: learning how to eat for gastritis.90003 90002 90005 The main reason why a lot of people can not seem to manage their gastritis 90006 no matter what is because they fail at eating right. It takes one bad food to set you back a week. It takes feeling better after a few days of eating right to get you reverting back to bad eating habits and overturning your progress. It takes believing there is no effort from your part required to treat gastritis, just medication, to not even try and have the condition worsen. It takes taking too long to get it right to, well, live with gastritis for too long and suffer the increasingly more difficult to revert side effects and habits.90003 90002 90009 90009 90003 90002 Eating for gastritis is frustrating, to say the least. There are few food options, everything tastes bland, you can not eat what you like because most of the foods you like have some sort of side effect. And if you’re making even one small mistake, like eating oatmeal every morning, or drinking green tea or having a glass of orange juice a couple of times, then there will be very little progress, or none at all, which will have you wondering why it is not working since you’re doing what you’re supposed to be doing, following every advice you’ve been given or trying everything others have been trying.90005 The truth with eating for gastritis 90006 is that you have to do everything right or else you will not the see the progress you should be seeing. 90003 90002 And this includes not changing up your diet based on what you may hear or read. As much as we’d all want, there is nothing fun about eating for gastritis. It’s boring, you will get sick of it and dream about what it feels like to be able to enjoy just one hot cup of coffee, one glazed doughnut or two cubes of chocolate. More important, 90005 the foods that are otherwise extremely healthy for you are likely bad for you gastritis 90006.This is the hardest truth to accept and where most people fail at when it comes to eating right for gastritis. Here are the 90005 11 golden rules to follow if you want to cure your gastritis naturally 90006: 90003 90002 90005 1) Rethink the way you look at food 90006 90003 90002 When eating for gastritis you have to understand that the concept of healthy food morphs into something new. Garlic is no longer good in gastritis, nor are broccoli or yogurt. You have to stop thinking about food as healthy in the traditional way and start seeing it as healthy for your gastritis only.What does gastritis respond to? Treating gastritis requires bland, absorbent foods, little dietary fiber, enough protein and simple carbohydrates. And while this is not healthy in the long run, it will allow for the gastritis to be healed so you can resume the real healthy eating. 90003 90002 90005 2) Allowed foods 90006 90003 90002 90005 So what can you eat when you have gastritis? 90006 You can eat refined grains such as white rice, white bread, toast, plain crackers and bagels, pita bread (pocket bread or unleavened flat bread) from refined flour or polenta from maize flour.You can eat tuberous vegetables like potatoes (but maybe not sweet potatoes), carrots, celeriac (celery root – check for allergies), parsnip. You can eat spinach because it’s mucilaginous when cooked and somehow does not trigger gastritis symptoms, but always mix the vegetables with some absorbent food. Mushrooms are debatable, but if they do not cause stomach upset, they can be a good food to eat once or twice a week, with spaghetti or rice. Parsley is okay. 90003 90002 90037 90037 90003 90002 You can eat chicken meat (without liver) and white turkey meat, occasionally lean fish like cod or aurata.You can maybe eat a ripe banana, golden throughout, with tiny, brown spots. You can maybe eat a stewed apple or pear, without skin, or a stewed quince. You can have a little raw honey of your choice on toast, but check for allergies first. But try to avoid fruits the first week if your gastritis is bad and then slowly introduce them, eating no more than one cooked fruit (except for bananas which you can have raw) every couple of days. A tablespoon of olive oil or other cold pressed oil of your choice may be added fresh to food, but not used for frying.90003 90002 90005 3) Eat everything boiled or steamed 90006 90003 90002 These two cooking methods help break down food nicely and make it easier on the stomach, allowing for the food to be digested easily. Moreover, cooking your food this way ensures you do not add oils, butter or grease which could worsen gastritis symptoms and adds a good deal of moisture to your food, which is beneficial too. Everything except for the ripe bananas can be boiled or steamed. Grilling or roasting without oil or grease are also good options.90003 90002 90005 4) Puree food 90006 90003 90002 If your gastritis is as worse it it gets, it could help to puree food. Everything from pasta to plain boiled chicken and eggs can be pureed in a food processor. Why do this? Well, pureed food can be considered halfway digested, which means your stomach will put even less effort in digesting it which will help with the recovery. Alternatively, you can get jars of ready-to-eat baby food, but make sure it contains only allowed foods. 90003 90002 90005 5) Enjoy simple, easy meals 90006 90003 90002 The goal is to help your stomach digest food easier.So in addition to boiling and pureeing food, you can eat 2-3 foods during one meal. For example, you can have 2 soft boiled eggs in the morning with toast. At lunch you can have chicken with rice and maybe two carrots. At dinner you can have spaghetti with mushrooms (boiled champignon or portobelo mushrooms, pureed in a food processor, with a tablespoon of fresh olive oil and salt). It’s really about simplicity and eating fewer foods during the same meal can really make a difference for your stomach.See more food choices in my 90005 1 week gastritis diet plan 90006. 90003 90002 90005 6) Eat small meals often 90006 90003 90002 Ideally, do not fill up on food or starve yourself. You can achieve a balanced eating by filling half your plate with food, using a smaller plate or even a children’s food bowl if it’s easier for you, then eat when you’re feeling hungry again. Eating small meals often helps the stomach only have to deal with proportionate amounts of food at once so it’s not overwhelmed.This should help reduce acidity and the sensation of feeling full after having only a few bites of food. 90003 90002 90005 7) Combat gastritis bloating 90006 90003 90002 A lot of people with gastritis experience bloating. In my case, the bloating was caused by fluids rather than food. So it helped to avoid drinking water during a meal, unless I really had to. I would drink water at least half an hour before eating and at least half an hour after a meal. For those with bloating from food, keeping to allowed foods and eating small meals often can help.90003 90002 90005 8) Combine foods wisely 90006 90003 90002 For when gastritis is at its worst, eating one absorbent food at every meal can really help reduce symptoms. If you are experiencing stomach upset from eating too much fiber, you can try to exclude one food that is also a source of fiber from your diet and see if that helps. For example, if you’ve eaten only chicken with a few carrots at lunch, had a banana or stewed apple as a snack, then again chicken with spinach and the next day you feel your gastritis acting up again, you can try to replace one vegetable in a meal with something more absorbent like rice or pasta or a bagel or instead, give up a fruit snack.90003 90002 90005 9) Combat constipation 90006 90003 90002 The problem with eating for gastritis is that you might not get enough fiber and this can lead to constipation. As soon as you notice the first signs of constipation, take control of your diet and change something. For example, you can have half an avocado in the morning (if it’s not a problematic food for you) to get some fat to easy stools passing and soften them. You can have a simple chicken noodle soup at lunch, only from “allowed” or gastritis-friendly ingredients, to get more fluids into your diet and a little more fiber from the allowed vegetables.Eat a stewed apple or a ripe banana as a snack and see how this helps you. Balance your eating according to your individual needs. Drink more water or have a tea that does not bother your stomach to help relieve constipation (read more about what 90005 foods to eat and to avoid for gastritis 90006). 90003 90002 90005 10) Supplement with a multivitamin 90006 90003 90002 A good diet (you really keep to) can cure your gastritis in two weeks. Or it can take three months. When you’re on a restrictive diet for too long, it might be best to consider a multivitamin to get the nutrients you might be missing from food.Generally, tablets are better because effervescent vitamins can cause acid reflux and worsen your condition. Make sure the multivitamin has plenty of B vitamins, even though you’re getting good amounts, especially of B12 and B9 from eggs and chicken meat. You need B vitamins to counteract fatigue and support digestion. Get a multivitamin with good amounts of magnesium, potassium, iron, calcium, phosphorus, selenium, zinc, vitamins A, C and E. Take your vitamins 4 hours before your gastritis medication, or 4 hours after, but always after a good meal to increase absorption.90003 90002 90005 11) And the most important rule 90006 90003 90002 If you do not feel good after eating a certain food, exclude it from your diet. It does not matter if it’s good for others, what matters is that it’s not good for you and you do not need to experience the side effects of a problematic food on top of the gastritis symptoms. At least in this respect, gastritis diet guidelines are flexible. Other than this, 90005 persevere in your good eating habits 90006, even when you do not see immediate changes, do not give into bad habits when you do see improvements quickly, keep only foods you’re allowed to eat in the house if possible and continue eating right even after you feel well again.Only after you’ve healed you may slowly start introducing other foods into your diet, one by one. This is how you eat for gastritis. 90003 90002 This post was updated on 90103 June 29th, 2020 at 4:30 pm 90104 90003.90000 7 Home Remedies for Gastritis: Natural Treatments and More 90001 90002 Gastritis is a term that refers to any condition that inflames your stomach lining. Drinking too much alcohol, overuse of pain medication, and 90003 H. pylori 90004 bacteria can all cause gastritis. Common symptoms are nausea, vomiting, and a gnawing sensation in the abdomen. 90005 90002 Most people that have gastritis are able to treat it and find relief for their symptoms. There are times when gastritis means you need to see a doctor and make a treatment plan, but there are also ways to treat gastritis with home remedies.90005 90002 Keep reading to find out how to manage gastritis at home. 90005 90010 1. Anti-inflammatory diet 90011 90002 Gastritis gets activated when your digestive system is taxed and your stomach lining becomes inflamed. You can choose to eat foods that reduce inflammation and avoid the foods that trigger your stomach lining to become irritated 90005 90002 Trigger foods may vary from person to person, and keeping a food journal for a week will help you identify exactly which foods make your gastritis flare up.90005 90002 As a general rule, the following foods tend to be inflammatory to the mucous membrane that lines your stomach: 90005 90018 90019 heavily processed and preserved foods 90020 90019 foods with high gluten content 90020 90019 foods that are acidic, dairy foods 90020 90019 foods high in sugar 90020 90027 90002 Research suggests that adding broccoli sprouts and fresh blueberries into your diet can encourage your body to fight back against gastritis. 90005 90002 According to case reports, if there are potential gluten allergies, working toward a gluten free diet might reduce symptoms.90005 90010 2. Garlic extract 90011 90002 At least 50 percent of the world’s population has 90003 H. pylori 90004, the bacteria strain that causes gastritis, in their digestive tract already. When gastritis is caused by 90003 H. pylori 90004, garlic extract can help get rid of these bacteria. One study shows that consuming garlic extract is an effective way to kill 90003 H. pylori 90004 bacteria. 90005 90002 You can crush raw garlic and drink the resulting extract by the teaspoon, or you can purchase garlic extract that has aged for several months (a potentially more effective option).90005 90002 A 2018 review of research showed benefits from taking in garlic, including reduction of cancer of the digestive system, but still not enough evidence to say that garlic reduced the 90003 H. pylori 90004 bacteria. 90005 90010 3. Probiotics 90011 90002 Probiotics can improve your digestion and keep your bowel movements regular. Taking a probiotic supplement will introduce good bacteria to your digestive tract, which should stop the spread of 90003 H. pylori 90004 and help start the process of healing your gut.90005 90002 You can also eat fermented foods that contain probiotics, such as: 90005 90018 90019 kimchi 90020 90019 kombucha 90020 90019 sauerkraut 90020 90019 yogurt 90020 90019 kefir 90020 90027 90010 4. Green tea with manuka honey 90011 90002 Drinking green tea with raw honey has several potential benefits for healing gastritis. Drinking warm water can soothe the digestive tract and make digestion easier on your stomach. 90005 90002 One study showed a significant difference in people with gastritis that drank tea with honey just once a week.Manuka honey has also been shown to have antibacterial properties that effectively keep 90003 H. pylori 90004 in check. 90005 90010 5. Essential oils 90011 90002 Some essential oils have been found to have an effect on 90003 H. pylori 90004 overgrowth. The oils derived from lemongrass and lemon verbena in particular were studied and found to have a positive effect on mouse resistance to 90003 H. pylori 90004 colonization in laboratory tests. 90005 90002 Most essential oils are not tested by the U.S. Food and Drug Administration (FDA) for human consumption, so be careful when using this remedy. Essential oils are meant to be inhaled with a diffuser or mixed in a carrier oil and applied to the skin. 90005 90002 Essential oils are not meant to be consumed, some are toxic. 90005 90010 6. Smaller meals 90011 90002 Gastritis symptoms are not just aggravated by 90003 what 90004 you eat; they’re also aggravated by 90003 how 90004 you eat. When you have gastritis, it’s important to make the digestive process as easy as possible for your stomach and intestines.90005 90002 When you eat a big meal, it puts stress on your digestive tract to convert all of that food into energy and waste. That’s why eating smaller meals throughout the day as opposed to loading up on carbs and calories two or three times a day can ease the symptoms of gastritis. 90005 90010 7. Lifestyle changes 90011 90002 Gastritis is a risk factor for developing stomach cancer, so being especially aware of your lifestyle choices is important if you have it. 90005 90002 Lose weight if needed.Eliminating smoking and alcohol should improve your gastritis symptoms. Avoid using over-the-counter pain medications, such as aspirin and ibuprofen, as these can damage your stomach lining over time. 90005.90000 Home remedies for gastritis: 8 best natural treatments 90001 90002 Not all remedies will work for everyone, so a person may need to try several of these before finding what works best for their case. 90003 90004 1. Follow an anti-inflammatory diet 90005 90002 Gastritis refers to inflammation of the stomach lining, so consuming a diet that helps to minimize inflammation may provide relief over time. However, research has not conclusively shown that eating a certain diet causes or prevents gastritis.90003 90002 By keeping a food diary, people can identify which foods trigger their symptoms. They can then begin to reduce their intake or avoid certain foods altogether. 90003 90002 Foods that commonly contribute to inflammation are: 90003 90012 90013 processed foods 90014 90013 gluten 90014 90013 acidic foods 90014 90013 dairy products 90014 90013 sugary foods 90014 90013 spicy foods 90014 90013 alcohol 90014 90027 90004 2. Take a garlic extract supplement 90005 90002 Some research suggests that garlic extract can help reduce the symptoms of gastritis.Crushing raw garlic and eating it can also work well. 90003 90002 If a person does not like the taste of raw garlic, they can try chopping the garlic and eating it with a spoonful of peanut butter or wrapped in a dried date. The sweetness of the peanut butter or date will help mask the garlic flavor. 90003 90004 3. Try probiotics 90005 90002 Probiotics can help improve digestion and encourage regular bowel movements. Probiotic supplements introduce good bacteria into a person’s digestive tract, which may help stop the spread of 90037 H.pylori 90038. 90003 90002 Eating foods that contain probiotics may also improve the symptoms of gastritis. These foods include: 90003 90012 90013 yogurt 90014 90013 kimchi 90014 90013 kombucha 90014 90013 sauerkraut 90014 90013 kefir 90014 90027 90004 4. Drink green tea with manuka honey 90005 90002 One study showed that drinking green or black tea at least once a week could significantly reduce the prevalence of 90037 H. pylori 90038 in the digestive tract. 90003 90002 Manuka honey may also be beneficial, as it contains antibacterial properties that help fight infection.90003 90002 Some people believe drinking warm water alone can soothe the stomach and aid digestion. 90003 90002 Manuka honey is available to buy in health stores and online. 90003 90004 5. Use essential oils 90005 90002 Essential oils, such as lemongrass and lemon verbena, were found to help increase resistance to 90037 H. pylori 90038 in laboratory tests. 90003 90002 Other oils that can have a positive effect on the digestive system include peppermint, ginger, and clove. 90003 90002 Essential oils should not be ingested and should always be diluted with a carrier oil if applied to the skin.90003 90002 People may wish to use the oils in a diffuser or consult a doctor on how to use them safely to help relieve gastritis. 90003 90002 It is important to note that the United States Food and Drug Administration (FDA) do not regulate essential oils or alternative medicine. 90003 90004 6. Eat lighter meals 90005 90002 Eating large, carbohydrate-heavy meals can put a strain on a person’s digestive system and aggravate gastritis. 90003 90002 Eating small meals regularly over the course of the day can help ease the digestive process and reduce the symptoms of gastritis.90003 90004 7. Avoid smoking and overuse of painkillers 90005 90002 Smoking can damage a person’s stomach lining and also increases a person’s risk of developing stomach cancer. 90003 90002 Taking too many over-the-counter pain medications, such as aspirin or ibuprofen, can also damage the stomach lining and make gastritis worse. 90003 90004 8. Reduce stress 90005 90002 Stress can cause gastritis flare-ups, so reducing stress levels is an important way to help manage the condition. 90003 90002 Stress management techniques include: 90003 90012 90013 massage 90014 90013 meditation 90014 90013 yoga 90014 90013 breathing exercises 90014 90027.